Explanation of "Attention" and "Meditation" values

ATTENTION eSense

The eSense Attention meter indicates the intensity of a user's level of mental “focus” or “attention”, such as that which occurs during intense concentration and directed (but stable) mental activity. Its value ranges from 0 to 100. Distractions, wandering thoughts, lack of focus, or anxiety may lower the Attention meter level. See eSense Meter - General Information for details about interpreting eSense levels in general.

MEDITATION eSense

The eSense Meditation meter indicates the level of a user's mental “calmness” or “relaxation”. Its value ranges from 0 to 100. Note that Meditation is a measure of a person's mental states, not physical levels, so simply relaxing all the muscles of the body may not immediately result in a heightened Meditation level. However, for most people in most normal circumstances, relaxing the body often helps the mind to relax as well. Meditation is related to reduced activity by the active mental processes in the brain. It has long been an observed effect that closing one's eyes turns off the mental activities which process images from the eyes. So closing the eyes is often an effective method for increasing the Meditation meter level. Distractions, wandering thoughts, anxiety, agitation, and sensory stimuli may lower the Meditation meter levels. See eSense Meter - General Information for details about interpreting eSense levels in general.